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Kid Karnage works out 5 days a week, spending 2 hours in the gym each day, and using the weekend for rest & recuperation. When beginning this, or any other workout regiment, it is recommended that one consults his or her physician first. Kid Karnage is in no way a professional weightlifter, bodybuilder, etc. He simply does what he can to keep himself in good ring shape, and overall good physical health. The following is the daily routine of the self-proclaimed "most violent cruiserweight on the west coast." It consists of three separate workout days that rotate within the week. The first segment occurs every day. Stretch (10-15 minutes)
Cardio
Jog 1 mile (Approx. 10 minutes)
Stationary Bike (10 minutes)
Abs
Crunches (5 sets/30 reps)
Leg Raises (5 sets/20 reps)
Day 1
Chest
Flat Bench Press (3 sets/15 reps)
Pectoral Flys (3 sets/15 reps)
Incline Bench Press (3 sets/15 reps)
Triceps
Cable Pushdowns (3 sets/15 reps)
Overhead Extensions (3 sets/15 reps)
Dips (3 sets/15 reps)
Calves
Standing Calf Raises (3 sets/15 reps)
Seated Calf Raises (3 sets/15 reps)
Day 2
Back
Seated Rows (3 sets/15 reps)
Lateral Pulldowns (3 sets/15 reps)
Rear Deltoid Flys (3 sets/15 reps)
Traps
Dumbbell Shrugs (3 sets/15 reps)
Upright Rows (3 sets/15 reps)
Straight Bar Shrugs (3 sets/15 reps)
Hamstrings
Lying Leg Curls (3 sets/15 reps)
Neck
Neck Bends (3 sets/15 reps, All Sides)
Day 3
Biceps
Preacher Curls (3 sets/15 reps)
Hammer Curls (3 sets/15 reps)
Reverse Preacher Curls (3 sets/15 reps)
Shoulders
Side Raises (3 sets/15 reps)
Seated/Standing Military Press (3 sets/15 reps)
Lateral Raises (3 sets/15 reps)
Forearms
Forearm Curls (3 sets/15 reps)
Quads
Squats (3 sets/15 reps)
Lying Leg Press (3 sets/15 reps)
Leg Extensions (3 sets/15 reps)
Post-Workout Cardio
Swimming (10-20 laps)
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